There are 13 essential vitamins that are needed to maintain your health. These vitamins to keep your immune system working properly and help keep you strong. Some vitamins also help keep your blood thin and help you fight off infections, while other vitamins will help your body receives energy from nutrients in food or improve your blood clotting process. Your choice of what vitamins you take is completely up to you. Learn more about vitamins here.
The first of the essential vitamins you need is vitamin A. This helps protect your skin and is found in many fruits, vegetables and even some dairy products. Without vitamin A, your skin breaks down and you can develop wrinkles and other aging signs. Foods that are rich in vitamin A include avocado, oranges, yellow corn, sweet potatoes, sweet peas, parsley and spinach. You can obtain vitamin A from cod liver oil, carrots, liver, sweet red peppers and liver.
Vitamin D is found in milk, cereals, meat, fish, cheese and eggs. While most people do not need much of this vitamin, pregnant women and those who practice risky hobbies or who are overweight need a moderate amount of this mineral. It is especially important for those who participate in sports where their feet and legs are regularly placed on a machine that causes them to become exposed to elevated temperatures. People who are deficient in vitamin D can experience bone disease, weak bones and even joint pain. Visit this homepage for more info about vitamins.
Calcium and magnesium are two other essential vitamins. Together, these minerals make up the majority of your bone structure. Deficiency in either of these vitamins can lead to weak teeth, bone diseases like osteoporosis and high blood pressure. Foods rich in calcium include eggs, oranges, salmon, cheese and whole milk.
If you do not get enough of these vitamins and minerals in your diet, then you may suffer from deficiencies that have been shown to be associated with chronic health problems. One of the easiest ways to get enough of these nutrients is to eat a healthy diet that includes a variety of fruits, vegetables and other foods that are rich in these nutrients. Meats, dairy products and processed foods are rich in sodium, which can be toxic in large amounts. It is especially important to get enough sodium if you often salt water or sweat a lot.
It is also important to ensure that you take a multivitamin on a daily basis. This helps protect you from vitamin deficiency, as well as from harmful bacteria and other germs. However, if you do not take a vitamin supplement, it is important to drink plenty of water. Fluids help to flush out toxins and help keep your skin hydrated. It is especially important to drink water when you are exercising, which can dehydrate you if you do not replenish your fluids often. Discover more about nutrients here: https://en.wikipedia.org/wiki/Nutrient.
