Vitamins and minerals are two of society's primary forms of nutrients that our body requires to survive and remain healthy. We need these in large quantities to maintain our daily functions and we can obtain them from a number of sources. Many foods, vitamins and minerals can be consumed naturally with few additional supplements needed. However, there are nutrients that we cannot obtain from food alone and these are the essential vitamins. Learn more on some of today's most important vitamins, recommended for senior citizens and how to obtain the right amount in your diet by learning more about each one.
Vitamin A - Deficiency can occur when we do not have enough vitamin A in our diet. This vitamin helps with the formation of red blood cells and is found in fruits and vegetables. It is also important to take supplemental vitamin A for long term health benefits. For those who are unable to obtain enough vitamin A in their diet, cod liver oil can be used as an alternative. Milk is another good source of vitamin A, although it is advised to limit its consumption to no more than 500 milligrams a day. View here for more info about vitamins.
Vitamin D - This vitamin refers to the substance found in cod liver oil and certain other foods. The absorption of this vitamin is better when combined with other essential vitamins and minerals. Since phosphorus is needed to absorb calcium, sufficient amounts of vitamin D in your diet to help keep your bones strong and healthy while your body synthesizes new calcium. Calcium also plays an essential role in neutralizing acids that can damage arteries and weaken teeth.
Vitamin B12 - This vitamin is usually found in processed foods that are fortified with it. Some sources of this substance include wheat germ, egg yolk, and liver. It is believed that excessive consumption of vitamin B12 can result in several conditions that can affect the nervous system, including depression and convulsions. In fact, pregnant women are advised to avoid refined carbs like bread, pasta, cereals, bagels and pastas, because they contain a large amount of vitamin B12. See page for more info about vitamins.
Essential fatty acids - These substances occur naturally in some foods and can be called fats. Although essential fatty acids cannot be absorbed by the body, they provide numerous nutrients and are required for proper cell function. Several studies have revealed that excessive intake of these substances can lead to certain types of cancer. Therefore, you should include nuts, seeds, olives, fish, poultry, and dairy in your diet to provide essential fatty acids.
Water-soluble vitamins and minerals - Your body depends on these substances to function properly. Water-soluble vitamins are found in many foods; some are inorganic or organic. Water-soluble vitamin E is one of the most common organic compounds found in nature. It is necessary for the normal function of all the body's systems, and its deficiency can cause a wide range of diseases, including chronic fatigue syndrome. Find out more about vitamins here: https://simple.wikipedia.org/wiki/Vitamin.
